You can burn upwards of 600 calories during a single class depending on how much effort you put in during the workout.Īs a result, you can also lose weight and become leaner after attending CycleBar classes regularly. Weight Loss and Improved Body CompositionĬycleBar classes range from 30 to 50 minutes, and they are very intense. To help me explain these results in further detail, I asked for help from two true fitness experts.
Weight loss and improved body composition.Photo courtesy of CycleBarĪfter attending CycleBar classes for 30 days and beyond, you can expect to see and feel the following results: So let’s take a look at the realistic results you can expect to see after one month (and beyond) of CycleBar classes. With an added focus on targeting your upper body with weightlifting movements, you can get a total body workout. The boutique spin studio is changing the way we think about indoor cycling.ĬycleBar classes include a weightlifting component by incorporating a weighted bar during each workout. However, there is a common criticism that spin classes don’t provide a full-body workout, neglecting your arms and upper body. We all know and love indoor spinning classes.
